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“During the silence, the Sudarshan Kriya came like an inspiration. So, I was thinking about how we can bridge this gap between inner silence and the outer expression of life.”
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When they come out in life, they are very different people. Though people do their spiritual practices, their life is in compartments.
#Art of living sudarshan kriya how to#
But still, I was concerned about how to help people live happy life. Gurudev Sri Sri Ravi Shankar, a humanitarian leader, spiritual teacher, and ambassador of peace unfolds - “I had already traveled around the world. He went into ten days of silence and fasting, from what he has revealed to be an inner calling. On 17th September 1981, the Sudarshan Kriya was revealed to Gurudev Sri Sri Ravi Shankar on the banks of the Bhadra river in Shimoga district. The seven layers (body, mind, intellect, memory, ego, breath, and self or being) of our existence get harmonized. Love flows naturally in all relationships. Being in rhythm, we feel good about ourselves. Sudarshan Kriya harmonizes the rhythms of the body and emotions and puts them back in tune with the rhythms of Nature. You might have also observed that at a particular time in a year, you go through the same emotions. Did you know that there is also a rhythm to our thought process? Doubts, anxiety and happiness are related to a certain rhythm. Have you heard of the biological clock? The biological clock is an internal system that controls the timing of organism behaviors, physiological states and processes. Isn’t it? Just as seasons come and go, and days follow nights, our body too has its own rhythm. The practice is instrumental in creating a sense of harmony in the body, mind and spirit.
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Sudarshan Kriya is a purifying practice that gives a proper vision of one’s true self, or who one is. We can shift our minds, become masters of our emotions and gain power over our own lives.īy tuning the patterns of breath, you can change:ĭo you like stats? Over 70 published research articles speak to the power of SKY breathing meditation.‘Su’ means proper, ‘darshan’ means vision, and ‘kriya’ is a purifying practice. By learning to work with the rhythms of the breath, we no longer need to feel helpless or a victim to our emotions. For every emotion, there is a particular pattern of breath. Here the science of breath helps us a lot. Counting to 10? Just telling yourself not to be so angry? To fall asleep now? Similarly, just talking ourselves down doesn’t always work. Many of us do not know how to handle our emotions. If you are depressed, then what? Anxious? Many people feel stuck and don’t know what to do, with no recourse other than to pop another prozac. Teaching in a variety of settings across the world - spanning from the general public, to prisons, universities, corporations and government bodies, Spencer finds deep fulfillment in uplifting people from all walks of life, and in spreading the notion that life is a celebration for everyone on the planet. Spencer has also made important contributions to the scientific world - leading the teaching team for research studies examining the positive effects of Art of Living’s meditation and breathing techniques on patients with anxiety and depression. With over 15 years of experience, he has touched the lives of thousands of people, teaching them how to manage their minds and emotions. He says these techniques are the best gift he could ever give to anyone. In his early years, meditation helped him overcome anxiety and depression. He is an international teacher of meditation, breathing practices, and self-development programs. Spencer Delisle is one of the most dynamic and intuitive meditation teachers you’ll ever get to meet. How do you choose to live? Because it is a choice. Imagine waking up each day, knowing you have a morning routine that leaves you strong, calm, and centered in minutes-with the confidence to manage change, uncertainty, and whatever comes your way.Īfter 39 years of dedication to the mind and the art of finding calm within, we’ve arrived at a proven formula for living with a greater sense of unshakeable ease and empowerment to live your best life. We have to wake up to the reality of life-the only constant is change, nothing is permanent, even if we do our very best to make it appear otherwise! Fear and stress are a natural consequence of living in the illusion of control-which is where we find ourselves.
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So the current pandemic is a big shock to the system. And we’re so good at creating these false structures of safety and control! Through timelines, schedules, achievement, deadlines, competitions-there are so many methods we seek to control reality, holding on so tight without really realizing it. One of the biggest illusions is that life can be controlled.